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Aerobics & Exercise

Aerobics & Exercise

Qualification:

Aerobics

 

Non-Accredited course

Overview & Objective:

Aerobic exercise – sometimes called cardiovascular exercise or cardio, is exercise that elevates the heart rate and, rather than targeting a single muscle or group of muscles, works several groups of muscles at once. Examples of aerobic exercise include cycling, running, walking, jumping rope and swimming. Aerobic routines are almost always a part of sports conditioning because this form of exercise can ensure that the body is healthy and the muscles work well together.

Improved cardiovascular health is perhaps the most significant benefit of aerobic exercise. By engaging in regular cardio, you can improve several measures of physical fitness including blood pressure, circulation, lung capacity and pulse. Regularly elevating your heart rate strengthens the cardiac muscle and can help stave off cardiovascular problems such as stroke, heart attack and blood clots. Improved cardiovascular health can also make cardio easier by strengthening your heart so it will pump more efficiently during exercise and improving your breathing rate.

Entry Requirements:

There is no formal requirement, but If you have existing health problems, are at high risk of cardiovascular disease, or have muscle, bone or joint injuries, check with your doctor before undertaking an exercise programme. Also, men aged over 40 years and women aged over 50 years who have not exercised regularly in the recent past should check with a doctor before undertaking a programme of vigorous physical activity.

Start Date:

Roll on – Roll Off

Duration:

10 Weeks

Course Fees:

Free for people aged 50+

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