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Chair Exercise

Chair Exercise

Qualification:

Chair Exercise

 

Non-Accredited

Overview & Objective:

If you have difficulty standing or walking, it needn’t mean exercise is out of the question.

We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. If that’s the case for you, but you want to keep active, then chair-based exercise could be just what you’re looking for.

Even a small amount of activity can be a tremendous boost to your wellbeing and help you to tone and strengthen. So why not give it a go? You might be surprised at just how good it makes you feel.

If you have a health condition, check with your GP before you start.

All successful learners will receive a PYCA Certificate of Attendance.

Entry Requirements:

Our vision is to increase enjoyable, effective, safe exercise opportunities promoting purposeful movement (strength and mobility) to increase and maintain independence for frailer older people and/or disabled adults and where possible promote progression to standing work

Start Date:

Roll-on – Roll-off (Please contact our office)

Duration:

10 Weeks

Course Fees:

Free for 50+ (Please contact our office for further information)

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