Overview & Objective:

Pilates: Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength. Pilates is a fantastic form of exercise for everyone, regardless of gender, age or ability as it is accessible for the majority of people. Once you have learnt the basics you can go at your own pace & ability. You can keep it gentle & restorative or you can progress it & challenge yourself.

Pilates will improve your posture & balance, strengthen your core muscles & overall strength as well as developing your fitness levels. It is also great for relieving stress & improving your general well-being. If you like a more structured workout without the cardio component or complex postures, this could be the workout for you.

Yoga: On the other hand, yoga focuses on flexibility and broad muscle groups. It offers balance, endurance, strength, spirituality, and some really physical movement. Classes can range from gentle and nourishing to challenging and sweaty. With all the variety, there is always a class and a style for everyone. If you like to move and you’re a go-with-the-flow kind of person, yoga might just be your ticket.

Entry Requirements:

There is no formal requirement, but If you have existing health problems, are at high risk of cardiovascular disease, or have muscle, bone or joint injuries, check with your doctor before undertaking an exercise programme. Also, men aged over 40 years and women aged over 50 years who have not exercised regularly in the recent past should check with a doctor before undertaking a programme of vigorous physical activity.

Start Date:

Roll on – Roll Off

Duration:

10 Weeks

Course Fees:

Free for 50+